Emily Abramson is an Art Therapist and Yoga Teacher. She will lead the group through a small stretch sequence, balancing poses, and a visualization breathing exercise.
Carolina Espinosa is a licensed Registered Dietitian specializing in plant-based diets, diabetes diet management, heart healthy eating, and other specialized diets. She will discuss how to use fresh herbs in cooking and their nutritional benefits.
Ashley Palmer connects city dwellers to nature through garden design, workshops and art projects. She will lead the group through ways to use herbs from the garden for relaxation.